Downward Facing Dog Wall II

T1. Start in Mountain Pose opposite wall. Press hands to wall (5 inches below shoulder height). Step feet back as far back as you can while still pressing hands into wall. Lift tailbone up (feel stretch in hams). To release, walk to wall while raising up to Mountain.

Spine, hams, shoulder stretch. Calms nervous system.

Support head on bolster.

Not for Trimester 2 or 3. High blood pressure.

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1. Lucky Dip2
2. Ask Genie1
3. Whole body 4 incl. PregTri4 & Chair
4. Whole body 4 incl. PregTri4 & Chair
5. Whole body 4 incl. PregTri4 & Chair
6. Pregnancy 2nd trimester 1
7. Pregnancy 2nd trimester 1
8. Pregnancy 2nd trimester 1
9. Whole body 5 (incl Trimester2)
10. Whole body 5
11. Whole body 5 - COPY
12. Pregnancy 2nd trimester 1 Chair - COPY
13. Pregnancy 2nd trimester 1 Chair - COPY
14. Pregnancy 2nd trimester 1 Chair - COPY
15. Whole body 6 - sciatic nerve health (incls Tri2)
16. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
17. Whole body 7 (incl Tri2)
18. Whole body 8
19. Whole body 8 (incl Tri2)
20. Whole body 11 (incl Tri2)
21. Pregnancy sequence
22. Pregnancy yoga class idea
23. Pregnancy yoga class idea
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25. Pregnancy yoga class idea 2
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27. Pregnancy yoga class idea 2
28. sciatic nerve health
29. Pregnancy yoga class idea
30. Pregnancy yoga class idea
31. Pregnancy yoga class idea
32. Pregnancy plan 6/6
33. Whole body 30 (inclds antenatal)
34. Ask Genie1
35. Upper & Lower Back class
36. Week 12
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39. Pregnancy yoga class week 2
40. Pregnancy yoga class week 2
41. Pregnancy yoga class week 2
42. Whole body 7 (incl Tri2)
43. Pregnancy yoga class idea
44. Pregnancy yoga class idea
45. Pregnancy yoga class idea
46. Pregnancy plan 6/6
47. Pregnancy plan
48. Pregnancy yoga class 3 of 6
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50. Pregnancy yoga class 3 of 6
51. March 29 :: Prenatal/PP
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63. JY - Yoga for Pregnancy (SHOULDERS)
64. Prenatal Yoga Week 6
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67. Restorative Back recovery week - day 1
68. Restorative Back recovery week - day 1
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70. Restorative Back recovery week - day 2
71. Pregnancy week 6
72. Frampton including Parkinsons week 3 chair yoga
73. Pregnancy plan
74. Prenatal week 4
75. Prenatal week 4
76. Beginners course wk 4
77. Ask Genie 1