Arm Balance, Balance, Strengthen, Stretch, Chest Opener, Hip Opener, Standing
Anatomy:
Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Confidence Building, Sciatica
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
T 1,2,3. Bring hands to one side of mat. Step foot forward and drop hands to floor. Feel stretch in back leg. Breathe into belly. Feel hips relax. Straighten front leg as you lean back. Move back and forth. Repeat on other leg.
Stretch hamstrings.
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