| Membership Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Seated & Floor, Balance, Strengthen, Inversion, Restorative, Supine |
| Anatomy: |
Hamstrings, Psoas, Hips |
| Chakras: |
Solar Plexus Centre |
| Therapy: |
Sciatica, Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta |
T1. Bring right hip to wall. Come onto back. Swing legs onto wall so heels and sitting bones are supported. If any discomfort in lower back, adjust body slightly back from wall so sitting bones are not touching it. Separate legs out wide. Rest head on mat. Bend knees a little. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees and drop to one side (foetal position).
Soothes nerves. Good for balance.
Rolled-up blanket under neck.
High blood pressure. Neck injury.
