Half Pigeon Twist I

Sit with legs crossed. Place hands beside hips. Take feet in front of you a little further than mat distance apart. Slowly lower knees to right as left hip rises up. Hold. Repeat on other side.

Stretches thighs, psoas, abs, chest, shoulders, neck.

When hip gets to its highest point, sweep hands up and back (feel chest opening towards sky).

Ankle or knee injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. New Beginnings Flow 50m
2. September 2018 class
3. 13th May Zoom Yoga
4. Hips and core
5. Hips and core
6. Core Yoga Challenge 4: 12 Weeks To Sculpt A 6 Pack
7. Hips and core
8. compassionate yoga vinyas slow flow.
9. 15th Sept 2020
10. Belt or Scarf Prop Sept 20 (Sept 18 revamped)
11. Ask Genie9
12. Core Yoga Challenge 4: 12 Weeks To Sculpt A 6 Pack
13. Ask Genie3
14. 10/03/21 Twists
15. 16th March 2021
16. 17th March 2021
17. Week 3 of 12
18. Week 3 of 12
19. Core Yoga Challenge 4: 12 Weeks To Sculpt A 6 Pack
20. Ask Genie1
21. Ask Genie1
22. Ask Genie1
23. Lotus - Level 1/2
24. September 2021
25. Gomukhasana - Pigeon 2
26. Yoga for Health & Happiness
27. Core Yoga Challenge 4: 12 Weeks To Sculpt A 6 Pack
28. Hips and core
29. Yoga II Class 34
30. Yoga II Class 34
31. floor to rise
32. Compensation/Cool Down
33. Ask Genie1
34. New Beginnings Flow 50m
35. New Beginnings Flow 50m
36. Ask Genie1
37. March 2023 Vagus nerve gentle - hold poses
38. Tuesday Arlingham week 2
39. Week 6 Beginners. Grad
40. March 2023 Vagus nerve gentle - hold poses
41. YDY beginners wk 3 (Hip hip hooray 1)
42. Ask Genie 2
43. Tuesday Arlingham week 2
44. Ask Genie 10
45. Hips and mini ball core
46. Hips and mini ball core
47. Couples week 3
48. Jane YT 6
49. Flow- beginners
50. Ask Genie 28
51. Flow- beginners
52. Ask Genie 3
53. Twists
54. Twists
55. Let\'s twist again
56. 1/6 week grounding, connecting, strengthening
57. Jenny wk 3 upper body
58. Jenny wk 3 upper body
59. 1/6 week grounding, connecting, strengthening
60. Prenatal Yoga/Pilates week 8
61. Prenatal Yoga/Pilates week 10
62. Cool Down - counter twist 2
63. Ask Genie 1
64. Compensation Sunroom
65. Prenatal Yoga Pilates week 12-1 (yoga ball)
66. Ask Genie 1
67. 1/6 week grounding, connecting, strengthening
68. eka pada utkatasana
69. Ask Genie 4
70. Hatha Yoga - lezione 11
71. Hatha yoga - lezione 12 RISTORATIVA