Forward Bend, Stretch, Hip Opener, Prone, Seated & Floor, Animal
Core, Hamstrings, Hips, Lower Back, Psoas
Base, Sacral Centre, Heart Centre, Throat Centre
Eye fatigue, Fatigue, Sciatica
Tip Of Nose
Vata, Pitta, Kapha
Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest. Lower chest onto thigh into a forward fold.