Handstand

Start in Downward Facing Dog opposite a wall. Fingertips by wall. Hands shoulder-width. Spread palms. Bend left knee. Step left foot close to wall. Take a few practice hops before launching upside down. Engage abs. Slide heels high up wall. Hold. Take one foot down at a time.

Balance. Strengthens shoulders, arms, wrists. Stretches abs.

Don't use a wall.

Back injury. Heart condition.

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1. Basic Purna sequence
2. Basic Purna sequence
3. MedYoga: Beginners Postures
4. Ask Genie1
5. dec 28
6. 4th Chakra
7. Awaken Add
8. Vinyasa flow 3
9. Vinyasa flow 3 -Copy -
10. Thurs 5th
11. MedYoga Favourites
12. MedYoga: Levels 1 & 2
13. MedYoga: Level 3
14. Awakened Flow hip openers 2nd chakra
15. Headstand, Handstand and Arm Balance - copy
16. Chakra four Anahata
17. Chakra Six Ajna
18. 6th Chakra 3rd eye Awakened
19. addition awakened
20. Add Awakened
21. Toxin Release - flow
22. BWY Teaching Diploma Asanas
23. Ask Genie2
24. Ask Genie1
25. Compassion
26. Stickmen
27. Ask Genie2
28. Headstand, Handstand and Arm Balance
29. Ask Genie2
30. 6th Chakra 3rd eye Awakened
31. Oct 25 2016
32. Add Awakened 2
33. Toxin Release - Copy
34. Compassion
35. 'Wake up and Flow'
36. Expanded General Sequence (Intermediate/Advanced)
37. January detox
38. Vinyasa flow 3 -Copy -
39. Guru Thank you -copy-
40. Vinyasa flow 3 -Copy -
41. Standing and balancing poses
42. Inversions
43. Standing and balancing poses
44. Zaterdag ochtend
45. 6th Chakra 3rd eye Awakened
46. Kapha Pacifying Practice
47. Inversions
48. Compassion Handstand
49. 6th Chakra 3rd eye Awakened
50. SB Test 3
51. Energize with People
52. Energize with People
53. Energize with People
54. Energize the soul
55. Energize the soul
56. Energize the soul
57. 6, Third Eye,
58. Throat, Third Eye, and Crown Asana
59. Yoga flow
60. Throat, Third Eye, and Crown Asana
61. Yoga for Kapha dosha
62. Power 1
63. Yoga for Tara
64. Kat Cooley
65. AsanaListofPoses
66. Yoga flow
67. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
68. Yoga flow
69. Yoga flow
70. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
71. Kat Cooley inversions
72. Handstand Peak Pose
73. 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
74. Monday Evening July
75. Magic 10
76. Ask Genie1
77. Yoga flow
78. Handstand Peak Pose
79. Ask Genie3
80. Handstand Peak Pose
81. Handstand Peak Pose
82. Intermediate class
83. Ask Genie1
84. Ask Genie1
85. detox2
86. detox2
87. Ask Genie 3
88. Ask Genie 1
89. Ask Genie 7
90. Ask Genie 1
91. Ask Genie 3