Headstand Tripod Preparation

Sanskrit Name:	Baddha Hasta Sirsasana
Similar Pose Names:	Tripod Headstand Preparation,shirshasana,crow modification
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Strengthen, Inversion, Seated & Floor
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta

Sit on knees. Place head and hands on mat. Hands directly under elbows (not in line with head). Straighten legs. Place right knee on right tricep. Place left knee on left tricep. Bring feet together. Use abs to lift knees off arms a few inches.

King of Asanas. Glowing skin. Engage core.

Any headstand variation.

Neck injury. Lightheaded. HBP. Pregnant.

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