| Membership Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Strengthen, Stretch, Inversion, Arm Balance, Balance |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: |
Throat Centre, Third Eye, Crown Centre |
| Therapy: |
Anxiety, Asthma, Back Pain, Confidence Building, Constipation, Fatigue, Indigestion, Insomnia, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Vata |
Sit on heels. Extend arms out. Bend elbows and loosely grab opposite forearm by the elbow. Place forearms onto mat and curl toes under. Place crown of head down right in front of forearms. Start to press forearms firmly down into mat as you draw shoulders down to lengthen neck. Keeping pressure in forearms and neck long, lift up off of knees and walk feet in towards head. Place right knee on right tricep. Place left knee on left tricep. Raise one leg up at a time. Engage core. Hold. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward. To release, quickly bring palms on floor for balance, bend at waist and come into plank.
King of Asanas. Glowing skin. Engage core.
Headstand in Baddha Konasana, Headstand with Eagle Legs. Headstand with Lotus Legs. Headstand with Twisting Splits. Headstand with Wide Legs.
Neck injury. Lightheaded. High blood pressure. Pregnant.
