Upward Plank

T1, 2, 3. Sit with legs bent, bring hands behind you. Feet hip width apart. Lift hips up. Lift baby up. Lift a little higher. Don’t let hips sag. Keep pressing up towards ceiling. Stay for 2 breaths. Exhale coming down. Repeat 5 times.

Great stretch for arms and shoulders. Works back of body.

Don't hold for too long.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie5
2. Ask Genie1
3. Ask Genie1
4. Easter plan pregnancy
5. pregnancy yoga
6. Pregnancy Yoga - Expectation
7. pregnancy 2nd trimester
8. Pregnancy week 1
9. Ask Genie3
10. Pregnancy Lesson Plan 1.
11. Pregnancy week
12. pregnancy 2nd trimester
13. pregnancy 2nd trimester
14. pregnancy seated and floor
15. Prenatal Partner Class
16. prenatal whole body
17. Candlelight glow 27/02/20
18. Energyzing pregnancy
19. Pregnancy week 5
20. Pregnancy week 6
21. Prenatal Yoga Week 5
22. Arms
23. Class 1 - Beginner and mostly runner class
24. Ask Genie4
25. Pregnancy yoga
26. Pregnancy week 6
27. Pregnancy yoga (15 min) Variation
28. Prenatal week 4
29. Manipura Chakra Flow
30. Basic Prenatal
31. Prenatal Yoga week 3
32. Prenatal week 4
33. Basic Prenatal
34. Manipura Chakra Flow
35. Ask Genie 3
36. Energy Flow
37. Ask Genie 10