Mountain Palm Lock

Stand with feet together. Interlock fingers behind back. Straighten arms and lower shoulders. Raise hands and bring shoulder blades together. Gaze up. Feel chest opening. Hold.

Deepens breath. Stimulates thyroid gland. Opens chest. Improves posture.

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1. Back to Basics 1
2. Air element practice
3. Air element practice
4. Air element practice
5. 13, creating space
6. JJ - Prenatal or Gentle (group work)
7. Mixed Ability - copy
8. Yoga for Seniors: Embrace Healing & Build Resilience
9. Easter Moon
10. Shoulder and Neck (2)
11. Sheri strong upper bod
12. Mid Workday Break
13. Heart: Opening to love - blocks & bolsters
14. 7, flowing and opening; strong and supple - BW copy
15. Chakra Series: Root Chakra Session 1
16. Ask Genie1
17. Breath and Moon 24 July
18. WLC
19. 5, stability
20. Skaters basic
21. backbends Heart openers
22. 1-2-1: session One
23. 2, deep stretching and release, bw
24. Friday class
25. WLC 1
26. Valentines Yoga: All you need is love and yoga
27. WLC 3
28. Hip mobility and leg strength
29. Week Three Term One Full Body Release
30. 30 day yoga : Class 1
31. Bea VII
32. Reviewing what we have learned
33. STRESS et YOGA au Travail
34. WLC
35. Standing shoulder and back opening main flow vinyasa sequence
36. 5, flowing and core / hips strengtheners - H
37. March 30
38. Class 1
39. Senior Gentle Yoga
40. Senior Gentle Yoga
41. Seated warm up
42. Sequence to aid respiratory health
43. Sequence to aid respiratory health
44. 7, flowing and opening; strong and supple - BW
45. 6, flowing and opening / hips and twists - BW
46. 6, flowing and opening / hips and twists - H
47. Seated warm up
48. Easter Moon
49. 7, flowing and opening; strong and supple - BW
50. Yoga To Ease The Symptoms Of Asthma
51. 1, Leaving your comfort zone and finding new comfort zones, BW
52. 2, Leaving your comfort zone and finding new comfort zones, BW
53. 2, Leaving your comfort zone and finding new comfort zones, BW
54. New Moon : Renew
55. Ask Genie1
56. Leaving your comfort zone and finding new comfort zones, -copy
57. Ask Genie3
58. stability 8 June 2017
59. Gray Carr Griffin - Homework 16: Sequence for Shoulder Pain/Occasional Tingling in the Hands
60. stability 2 June 2017
61. Festival 2017
62. stability 2 June 2017
63. Week 1: special focus on lower back
64. stability 2 June 2017
65. Bird Of Paradise Peak Pose Lesson Plan
66. lesson plan 1
67. Prenatal Yoga Week 3
68. Heart: Opening to love
69. Power Yoga Evening
70. 2. Stunde YogaPlus Rücken Schulter Nacken
71. Chakra Series: Root Chakra Session 1
72. Poses
73. 14, creating space
74. Yoga for Cyclists
75. Shadows
76. 2, deep stretching and release, bw
77. Ask Genie2
78. spine 2
79. spine 2
80. YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
81. Gentle Spine Mobility
82. STANDING SEQUENCE
83. Lesson 1. 16 Oct 17
84. Lesson 1. 16 Oct 17
85. 3, deep stretching and release with sun salute, h
86. 3, deep stretching and release, bw
87. New Moon : Renew
88. New Moon : Renew
89. 3, deep stretching and release, bw
90. New Moon : Renew
91. Yoga Plan 1
92. Deep stretching and release with sun salute
93. 4, deep stretching and release, bw
94. light back bends
95. Beginner Deep stretching and release with sun salute
96. 5, deep stretching and release, bw
97. YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
98. Yoga for Cyclists
99. General
100. Beginner Deep stretching and release with sun salute