Upward Salute

Feet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down. Raise arms overhead.

Improves posture. Strengthens legs. Engages core.

Hands in prayer behind back. Eyes closed.

Pregnant.

• Mountain Pose Variations

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1. Sun Salutations A: Moving meditation
2. Sun Salutations A: Moving meditation
3. Ask Genie1
4. Lucky Dip4
5. Beginner Core Yoga Class
6. Beginner Core Yoga Class
7. Sun Salutation With Mantras: Salute To Yourself
8. Sun Salutation With Mantras: Salute To Yourself
9. wk 4 Sun Salutations
10. wk 4 Sun Salutations
11. Awakened/Heart opening/ 4th chakra
12. Moon Salutation
13. Moon Salutation
14. Moon Salutation
15. Ask Genie1
16. Healthy Back
17. Energy Sequence
18. Sun Salutation 3
19. Sun Salutation 3
20. Varicose Veins: Shoulderstand Peak Pose
21. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
22. Moon Salutation: Chandra Namaskara
23. Moon Salutation: Chandra Namaskara
24. Moon Salutation: Chandra Namaskara
25. Sun Salutations C: Warm up sequence for A & B
26. Sun Salutations C: Warm up sequence for A & B
27. Transformation Series 1: Yin Yoga
28. Sun Salutations For Golfers
29. Sun Salutations For Golfers
30. Weeks 2 / 6 / 10 / 14
31. Weeks 2 / 6 / 10 / 14
32. Ask Genie1
33. Ask Genie1
34. Ask Genie1
35. Ask Genie1
36. Ask Genie1
37. Michelle Parkes Beginner
38. Basic Purna sequence
39. Moon Salutation Lesson Plan 1
40. Moon Salutation Lesson Plan 1
41. Moon Salutation Lesson Plan 1
42. Basic Purna sequence
43. Basic Purna sequence - variation 1
44. Ask Genie1
45. Deep Release Workshop
46. Deep Release Chair Yoga
47. Yoga for Kiddos :)
48. Modified Purna Sequence to include Initial Body Scan
49. Saturday
50. Saturday
51. Saturday
52. Gayl's Yoga Flow Class
53. Gayl's Yoga Flow Class
54. Gayl's Yoga Flow Class
55. Tree of Life: Gentle Awakenings
56. Gentle Yoga
57. Gentle Yoga
58. Gentle Yoga
59. Transformation Series 1: Yin Yoga
60. MedYoga: Beginners Postures
61. Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
62. Kelly Woods
63. Samadhi 1
64. Ask Genie1
65. Sun Salutation: With Mantra For Each Pose
66. Sun Salutation: With Mantra For Each Pose
67. Sun Salutation: You Do Not Need Permission To Shine
68. Sun Salutation: You Do Not Need Permission To Shine
69. Sun Salutations C: Warm up sequence for A & B
70. Sun Salutations C: Warm up sequence for A & B
71. Monette Chilson
72. Easy Introduction
73. TTC Lesson 3 of 4.
74. TTC Lesson 3 of 4.
75. Salutations to the Sun
76. Salutations to the Sun
77. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
78. Ask Genie2
79. Ask Genie6
80. Easy Introduction - Beginner
81. My own Thing Yoga Class
82. Fort Lee
83. Sun Salutations A variation: Intro Level
84. Sun Salutations A variation: Intro Level
85. Sun Salutations B variation: Intro Level
86. Sun Salutations B variation: Intro Level
87. Salutations to the Sun no breath direction
88. Salutations to the Sun no breath direction
89. Janice Cochran
90. 1st Chakra Dynamic
91. 1st Chakra Dynamic
92. Ask Genie1
93. 1st Chakra
94. 1st Chakra
95. 1st Chakra
96. 1st Chakra
97. 1st Chakra
98. Blackberry 4 of 6
99. Beginners Gentle Yoga
100. 2nd Chakra practice
101. 2nd Chakra practice
102. 2nd Chakra practice