Mountain Namaste Mudra

Feet hip width apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Bring palms together over heart chakra in namaste mudra.

Improves posture. Strengthens legs and arms. Engages core.

Choose any hand mudra.

Pregnant.

• Mountain Pose Variations

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1. Three Little Pigs
2. MedYoga: Beginners Postures
3. Advansed
4. Yoga with a twist
5. Yoga with a twist
6. 50 - 60 minute intermediate B2
7. 50 - 60 minute intermediate B2
8. 50 - 60 minute intermediate B2
9. Air element practice
10. vinyassa
11. vinyassa
12. March 2016 300708
13. March 2016 300708
14. New Salutation
15. New Salutation
16. Morning Yoga Workout
17. Moon Flow
18. Peak - Navasana (Boat)
19. Balancing Flow
20. Swan Flow
21. Wrist Free Hands Free Yoga Flow Class
22. Wrist Free Hands Free Yoga Flow Class
23. Wrist Free Hands Free Yoga Flow Class
24. Wrist Free Hands Free Yoga Flow Class
25. Wrist Free Hands Free Yoga Flow Class
26. Wrist Free Hands Free Yoga Flow Class
27. beginners wk 1
28. beginners wk 1
29. Varicose Veins: Plough Peak Pose
30. Chair Yoga Course - Class 1 of 6
31. Standing Vinyasa
32. Standing Vinyasa
33. Beginners wk 2
34. week 3
35. Vinyasa sequence for digestion
36. JJ - Prenatal or Gentle (group work)
37. Chair Yoga Course - Class 1 of 6
38. Beginners wk 4
39. Free Intro lesson 1
40. Free Intro lesson 1
41. Free Intro lesson 1
42. Free Intro lesson 1
43. Free Intro lesson 1
44. Sunningdale 10/7/17
45. Chair Yoga Course - Class 1 of 6
46. Stand up session - strong and open hips
47. Beginners wk 6
48. Ottoman Yoga
49. Beginners wk 7
50. Stand up session - strong and open hips
51. MedYoga: Foundation Poses
52. MedYoga: Levels 1 & 2
53. MedYoga: Level 3
54. Yoga pour François
55. MedYoga Sun Salutation A
56. MedYoga Sun Salutation A
57. assessement plan
58. Chair Yoga Course - Class 1 of 6
59. Discovering Balance
60. Discovering Balance
61. mid flow
62. enlightened again
63. Jules Home Practice
64. Ask Genie1
65. Stand up session - strong and open hips
66. Beginner Class 4 - Rajakapotasana
67. Beginner Class 4 - Rajakapotasana
68. Malasana - Garlande Pose
69. Malasana - Garlande Pose
70. Tuesday 3.1
71. Tuesday 3.1
72. Arms & Balance
73. Arms & Balance
74. Arms & Balance
75. mini dragon flow yang intro
76. mini dragon flow yang intro
77. mini dragon flow yang intro
78. Covering class in York
79. Covering class in York
80. Ask Genie1
81. Full Chakra vinyasa sequence
82. 20 - 30 minute intermediate B
83. 20 - 30 minute intermediate B
84. 20 - 30 minute intermediate B
85. 20 - 30 minute intermediate B
86. At home practice
87. At home practice
88. At home practice
89. 50 - 60 minute intermediate B2
90. 50 - 60 minute intermediate B2
91. 50 - 60 minute intermediate B2
92. active beginner DM
93. active beginner DM
94. End of Class Sequence
95. End of Class Sequence
96. VINYASA FLOW 1
97. VINYASA FLOW 1
98. July 24th
99. Ruth 3
100. Ruth 3