Waist Rotations I

Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to right. Bend left arm, fingers touching right collarbone. Keep twisting. Gaze along the extended arm. Repeat on other side.

Improves posture. Tones abs. Stimulates bowel movement.

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1. Back to Basics 1
2. Chair with Balance Focus
3. Ask Genie1
4. Sunningdale Shoulders +
5. Week 3: Hatha Yoga Beginners
6. Thursday Evenings Flow
7. Ask Genie1
8. Hip mobility and leg strength
9. General
10. Reviewing what we have learned
11. Ask Genie4
12. tester
13. Ask Genie1
14. Ask Genie3
15. Beginner - Moving
16. Spine wake up
17. Yoga for back pain relief "Decompress: Eliminate excess"
18. Morning Wake Up 2
19. Chair with Balance Focus
20. Spine
21. Spine - copy
22. Ask Genie2
23. YogaBellies for Back Pain
24. Ask Genie3
25. Spine - copy
26. YogaBellies for Back Pain
27. YogaBellies for Back Pain - Copy -
28. Morning Wake Up 3
29. week 26 2017
30. Sun: Power
31. Power Yoga Evening
32. Yoga for back pain
33. YTT twisting
34. Morning Wake Up 4
35. Morning Wake Up 5
36. Morning Wake Up 8
37. Yoga for Cyclists
38. Ask Genie2
39. Ask Genie3
40. Chair with Balance Focus
41. Spine - copy
42. Spine - copy
43. WLC 7 Oct
44. Manipura Chakra - Fire - Transformation - Change - Digestion
45. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
46. Chair with Balance Focus
47. Morning Wake Up 9
48. Chair with Balance Focus
49. Morning Wake Up 10
50. Ask Genie1
51. Yoga for Cyclists
52. April 10
53. Yoga for back pain relief \
54. Basic Vinyasa Flow STRALA
55. WLC 17 Dec
56. Chair with Balance Focus
57. 15 Minute Yoga: 136 Standing Poses
58. Immunity Boosting Yang Yoga
59. Sunrise Yoga
60. Chair with Balance Focus
61. Upper body release
62. YTT twisting
63. Ask Genie1
64. 4 Feb 2018 Morning Shoulders
65. Chair with Balance Focus
66. Chair Balance Focus
67. Basic Vinyasa Flow for Consistency - Hips, SPINE now, Shoulders
68. U3A Stretch n Relax 1
69. Basic Vinyasa Flow LuluLemon
70. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
71. Chair with Balance Focus
72. The Crown Chakra with Adrienne
73. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
74. The Crown Chakra with Adrienne
75. total yoga class
76. Yoga for Cyclists: In The Park
77. 'May Day' Lesson Plan
78. Standing III
79. Immunity Boosting Yang Yoga 1
80. Sunrise Salutations
81. Standing - copy -2
82. Ask Genie1
83. Core exercises
84. Core
85. EGYPTIAN SUN SALUTATION
86. Yoga for Cyclists: In The Park
87. over heated
88. Yoga for Cyclists: In The Park 60min
89. Immunity Boosting Flow Yoga
90. Immunity Boosting Flow Yoga
91. 60 minute power yoga WLC 4 September 2018
92. Immunity Boosting Flow Saturday class 1
93. Ask Genie1
94. September Saturday Spine
95. Beginners Yoga 4: Reclined hand to big toe peak pose
96. Ask Genie26
97. Yoga for Cyclists: In The Park
98. 4 Feb 2018 Morning Shoulders
99. Immunity Boosting Flow Saturday class 1
100. Sandie test Immunity Boosting Flow Saturday class 1