Standing Fold Arm Lock

Sanskrit Name:	Paschimottasana
Similar Pose Names:	Uttanasana,Standing forward bend arm lock,standing forward fold arm lock,intense forward stretch arm lock,Intense stretch arm lock,Hand to leg arm lock,Uttanasana arm lock,Paschimottasana arm lock
Category:	Standing
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Standing

Stand in Mountain. Stretch arms overhead. Bend knees slightly. Fold forward from waste. Interlock fingers. Bring arms behind back. Back of neck soft. Hold. Release.

Stretch back, hams, shoulders & wrists. Improves posture.

Bent knees. Loop fingers around big toes.

Back, knee, hamstrings injury.

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