| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Swiss Ball |
| Types: |
Twist, Strengthen, Stretch, Balance |
| Anatomy: |
Core, Lower Back, Arms & Shoulders |
| Chakras: |
Heart Centre |
| Drishti: |
Up |
| Dosha: |
Pitta, Kapha |
Lie on Swiss Ball with lower back supported. Feet flat on floor. Knees at right angles. Hands touching sides of head. Crunch up. About half way, twist torso to right and pause. Return to start and twist torso to left and pause.
Strengthens ab muscles. Improves balance.
