Snake Twist

Sit sideways with both legs folded to left stacked on top of one another. Place right hand on the mat a few inches past shoulder, in line with hip, and fingers pointing away from hip. Left arm is connected to left side. Inhale, press into right hand to lift hips, bringing body into a side plank and reaching left arm overhead in line with the right arm, stacking shoulders and making a T with the body. Exhale, thread left arm across chest and between legs and right arm as you pike hips to ceiling to fold body in half. Draw abs in and up. Squeeze inner thighs together. Inhale, lower hips and body back into side plank, with left arm reaching to ceiling, shoulders stacked. Repeat. Switch sides.

Strengths abs, obliques, shoulders and hips.

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1. Ask Genie1
2. 15 Minute Mat Challenge: Shoulder Series
3. 15 Minute Upper Body Challenge
4. Matwork Poses
5. seated and floor
6. matwork
7. Ask Genie1
8. Pilates Workout 07.07.17
9. 1 st plan
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11. Pilates Workout int/adv core activation
12. Pilates Workout int/adv core activation
13. Beginner/intermidate 1
14. Advanced Feb 18
15. Seated and floor
16. Ipswich ITFC March 18
17. Thursday 12 July 2018
18. pilates marts/april 2018
19. Mat class week 1
20. Osteo autumn week 4
21. Clase piso pau y lu
22. Mat Pilates - Tuesday 23rd April 2024 (no props)
23. Mat Pilates - Tuesday 23rd April 2024 (no props)
24. Pilates Mat Flow
25. Pilates Workout int/adv core activation
26. Pilates - Magic Circle
27. Pilates - side body
28. Seniors 2020 Week 1
29. Mat Work Exercises
30. Pilates - Magic Circle Seniors
31. Pilates - General April 15/16
32. Pilates - Seniors March 11/12
33. Ask Genie3
34. Mat Work 11
35. Virtual Pilates 3
36. Virtual Pilates 4
37. Neck, Back, Core and More Pilates
38. Randlegh lockdown 2
39. Virtual Pilates 5
40. Virtual Pilates 5a
41. Pilates lesson 10
42. Ideas 2
43. Pilates wc 1307
44. 28.7.20
45. Mat - Neck, Back, Core - 45min
46. Ask Genie2
47. Ask Genie2
48. Pilates Workout int/adv core activation
49. Pilates - side body
50. Lockhart family 19.11
51. 28.7.20
52. General class lockdown 2
53. w/c 14 Dec seniors
54. Ali's class for seniors
55. w/c 1 Feb restorative
56. Ask Genie2
57. Ask Genie1
58. Ask Genie7
59. Ask Genie1
60. w/c 22 Mar Seniors
61. Saturday New Class
62. Ask Genie15
63. New Class
64. Hej magmuskler
65. Zoomers July 21
66. w/c 23 Aug proptastic with ball
67. Lockhart family 19.11
68. w/c 18th Oct Seniors
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70. Ask Genie3
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72. stretch unfinished
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74. Lisa mat work 4
75. Tuesday General
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77. Thursday 10th
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79. BAll
80. 21st March Express
81. 21st March Beginner General
82. Ava Plan 1
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87. Ask Genie3
88. 27th April seniors
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91. 23 May Seniors
92. Ask Genie1
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94. Stephanie Week 2
95. Thursday
96. 9 pamoka int/adv
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98. Masterclass
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100. 15 intermediate matwork