Side Plank On Knees

Lie on right side. Prop yourself up on right forearm. Bend knees so calves are at a right angle. Right elbow under shoulder and in alignment with hips. Rest left arm along side of body. Engage core. Push down on right elbow to raise hips up. Hold. Switch sides.

Core strengthener.

Extend arm overhead.

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1. Sandford week four
2. Summer osteo week 1
3. Ask Genie1
4. Mathwork
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6. 15 Minute Mat Challenge: Shoulder Series
7. Matwork Poses
8. matwork
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10. Sept no.3
11. Sept no.3
12. Ask Genie4
13. Shoulder mobility. January 2018
14. Shoulder mobility. January 2018
15. Mixed Ability Feb '18
16. Debenham March 18
17. Mat class week 1
18. Mat class week 5
19. Lesley Dean 1
20. Mat class June week 2
21. Mat class June week 2
22. Osteo June Week 7
23. Summer osteo week 2
24. Group 1 week 3/6 July-Aug 2018
25. Ask Genie1
26. Ask Genie9
27. Side plank
28. Side plank
29. Monday eve March 2019 week 2
30. Jen
31. General April 19
32. Deep core!
33. Ask Genie4
34. Ask Genie1
35. week 2
36. Balance And Bathe In Equanimity 2
37. EVH 28/11/19
38. 30 Minute Mat Challenge: Balance And Bathe In Equanimity
39. EVH 28/11/19
40. februari 2020
41. Feb 12th Intermediate
42. Mat Work Exercises
43. Lesley Dean - 1.3
44. Adele
45. Randlegh lockdown 1
46. Virtual Pilates 20/05/2020 - Corine
47. Virtual Pilates 4
48. beginner 2
49. Bands April/May 24
50. Virtual Pilates 5a
51. Ask Genie1
52. Intermediate Pilates June 9th
53. General Pilates June 22nd
54. Intermediate Pilates June 23rd
55. Intermediate Pilates June 25th
56. Lockhart Family July 20
57. Beginners 1 without standing
58. Core
59. Pilates
60. Beginners 1 without kneeling
61. Virtual Pilates 20/05/2020 - Corine
62. Virtual Pilates 20/05/2020 - Corine
63. Mat Pilates
64. Cooke family 1
65. Ask Genie1
66. Ask Genie1
67. Hej magmuskler
68. Ask Genie17
69. Ask Genie6
70. Matwork 1
71. Matwork 1
72. Stress relief
73. Stress relief
74. Pilates K
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76. Pilates K
77. Pilates K
78. stretch unfinished
79. Ask Genie6
80. 10 minute beginner/pg flow
81. 10 minute beginner/pg flow
82. Lisa matwork 3 - magic ring
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84. Lisa matwork 3 - magic ring
85. Lisa matwork 3 - magic ring
86. Ask Genie1
87. Ask Genie2
88. Stress relief
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92. Ask Genie1
93. Reformer class plan - 60min
94. Gt Bromley 1
95. Jas
96. 45 min Mat Int
97. 45 min Mat Int
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100. 45 min Mat Int
101. 45 min Mat Int