Come onto hands and knees in the Four Point Kneeling position. When breathing out zip up and hollow lower abdominals up towards the spine without moving your back.
A) Make fists with hands to reduce pressure on the wrists. B) Raise leg. C) Raise arm. D) Raise leg and arm. E) Bring a leg behind you and push into your right heel.
Wrist injury.
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Come onto hands and knees in the Four Point Kneeling position. When breathing out zip up and hollow lower abdominals up towards the spine without moving your back.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
