Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise the right leg and left arm. Hold. Return to start. Raise the left leg and right arm. Hold. Repeat.
Kneeling Superman III (Kneeling Pelvic Tilt) Pilates Matwork Exercise FAQs
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What are the teaching directions?
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise the right leg and left arm. Hold. Return to start. Raise the left leg and right arm. Hold. Repeat.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications to the Kneeling Pelvic Tilt?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
