Confidence Building, Leg Congestion, Poor Posture, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Pitta
Begin on hands and knees. Knees under hips. Hands under shoulders. Roll shoulders back and down. Finger tips point forward. Don't splay elbows. Lift up in your middle as you step one foot straight back and then the other. Keep legs engaged in supporting the plank position. Hold.
Strengthens arms, wrists, spine. Tones abs.
Knees on floor.
Carpal tunnel syndrome
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