Runner Pose

Start in a lunge position with your right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw in navel. Tuck the tailbone. Raise heart toward the sky without taking hands off the ground. Hold

Opens up calves, quads, hams, thighs & hips.

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1. Ask Genie1
2. Mathwork
3. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
4. 15 Minute Stretching Challenge 1
5. LH testing download15 nute Stretching Challenge 1
6. Relaxed (mindfulness)
7. 15 Minute Stretching Challenge 1
8. Matwork Poses
9. matwork
10. Stretches/Flexibility
11. Ask Genie2
12. Ask Genie3
13. Ask Genie2
14. Advanced Feb 18
15. Beginners/intermediate Feb 2018
16. Ask Genie4
17. Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
18. Glutes
19. Joe...extra exercises
20. Wednesday 9.30
21. Post Nat Mat Class
22. Juliet weekly
23. Mary Clements 15/04/19
24. Ask Genie1
25. Stretches/Flexibility
26. December 19 1hour
27. Intermediate
28. Mat Work Exercises
29. Intermediate
30. Ask Genie12
31. Ask Genie1
32. Bands April/May 24
33. Ideas
34. Ideas 2
35. Ideas 2
36. Regular class October
37. Regular class October
38. Regular class October
39. Ask Genie8
40. Hip Flexor Rescue
41. Ask Genie1
42. Ask Genie2
43. Pilates K
44. Pilates K
45. Ask Genie1
46. Stretches
47. Stretches copied
48. Face to face August
49. Ask Genie2
50. Stretch & Flow Pilates 15th September 2022
51. Stretch & Flow Pilates 15th September 2022
52. Stretch & Flow Pilates 6th October
53. Stretch & Flow Pilates 6th October
54. 9 pamoka int/adv
55. Stretch & Flow Pilates 15th September 2022
56. Stretch & Flow Pilates 15th September 2022
57. Stretch & Flow Pilates
58. Stretch & Flow Pilates
59. 21 matwork intermediate
60. Stretches Rob 2023
61. Ask Genie 1
62. 21 matwork intermediate
63. Ask Genie 1
64. Feb: 15m Cardio (Beginner)
65. Body Balance 99
66. Stretch & Flow Pilates
67. Stretch & Flow Pilates
68. Ask Genie 1
69. Basic mini ball
70. test 2
71. Ask Genie 2
72. Stretches Rob 2023
73. Ask Genie 6
74. Mat Exercises
75. Mat Exercises lesson plan to work on
76. Ask Genie 1
77. Beginner Lesson Plan 1
78. Beginner Lesson Plan 1