Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right leg. Return to start. Raise left leg. Don't raise your legs above your buttocks. Repeat.
Kneeling Superman II (Kneeling Pelvic Tilt) Pilates Matwork Exercise FAQs
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What are the teaching directions?
Come onto all fours. Hands directly underneath shoulders. Knees directly underneath hips. Raise right leg. Return to start. Raise left leg. Don't raise your legs above your buttocks. Repeat.
What are the benefits?
Lengthens spine. Strengthens wrists, arms and shoulders. Strengthen core muscles, trunk and lower back.
What are some modifications to the Kneeling Pelvic Tilt?
A) Make fists with hands to reduce pressure on the wrists.
B) Raise a leg.
C) Raise an arm.
D) Raise a leg and an arm.
E) Bring a leg behind you and push into your right heel.
