Kneeling On Bolster

Sit in hero pose (kneeling) on bolster. Release shoulder blades away from ears.

Stretches thighs, knees, ankles.

Knee or ankle injury.

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1. Swan Flow
2. All the favourites!
3. Sun Salutation A
4. Elements - Earth
5. Balancing - Beginners Course wk5
6. Chris & Caroline (3)
7. Balancing themed class
8. Bolsters
9. Beginners Yoga Sequence
10. Satya - Truthfulness
11. Satya - Truthfulness
12. Asteya - Not taking what is not given
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14. Bramacharya
15. Bramacharya
16. Bramacharya
17. Aparigraha - non-coveting
18. Tapas - purification through discipline
19. Short Beginners 2
20. Saucha - Purity
21. Santosha - Contentment
22. Bramacharya
23. personal plan - golf
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25. Hips and shoulders copy
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28. Restorative Yoga (long held with poetry)
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30. Finding your Balance class
31. Finding your Balance
32. Restorative 2
33. Restorative 2
34. Restorative 2
35. Ahimsa Class Theme
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37. Balancing - Beginners Course wk5
38. SB Full Sequence 1
39. 6 week program-week 1
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42. Spring Sequence
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44. Golf
45. Liver Meridian Yin Practice
46. Spring Equinox Sequence
47. Spring Equinox Sequence
48. Autumn flow
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51. Earth Element practice
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53. Womb Yoga - exhibition class
54. Santosha - Contentment
55. Saucha - Purity
56. pitta sequence
57. Bolster and Blocks
58. Yogacare Sacral Chakra Sequence
59. Yogacare Sacral Chakra Sequence
60. WINTER FLOW
61. WINTER FLOW
62. Vinyasa 11-20-19Autumn flow
63. Vinyasa 11-20-19Autumn flow
64. Vinyasa 11-20-19Autumn flow
65. Vinyasa 11-20-19Autumn flow
66. Dwikonasana Peak Pose
67. Side Body WEDNESDAY GENTLE
68. Shoulders & Toes
69. Shoulders & Toes
70. SPD
71. SPD
72. Satya - Truthfulness
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75. WILD THING 2020
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82. yin yoga 2021
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88. Quads and Hamstrings
89. Harha
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92. Hatha Root Chakra
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94. All the chakras lesson plan
95. All the chakras lesson plan
96. Hatha Root Chakra
97. Hatha Root Chakra
98. Hatha Root Chakra
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100. Gentle Beginners class 1