| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Eye fatigue, Leg Congestion, Poor Posture, Varicose Veins |
| Dosha: |
Kapha, Pitta, Vata |
Sit with legs extended. Flex feet. Reach arms up. Bend forward from hips. Keep back flat. Hold onto feet. Use leverage to gently pull yourself forward. Let head hang.
Stretches spine, shoulders, hams, groins.
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