Deer
| Sanskrit Name: | Mrigiasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Arm Balance, Balance, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Knees, Psoas |
| Chakras: | Heart Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
| Meridian Lines: | Stomach |
Sit with legs crossed. Draw right leg behind you. Place right hand on left knee. Bring left hand behind and twist. Repeat on other side.
Twist. Hip Opener.
Fold upper body over a bolster. Rotate to opposite side. Move feet away from hips.
Ankle or knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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