| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Hamstrings, Hips, Neck, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tips Of Feet |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Circle head gently clockwise, then anti-clockwise.
Flexibility in neck. Good for trimester 1, 2 & 3.
Pillow under buttocks to raise hips.
Yoga Lesson Planner
Pilates Lesson Planner
