Mountain
| Sanskrit Name: | Tadasana |
|---|---|
| Similar Pose Names: | Samasthiti, Equal Standing, Prayer |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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Stand tall. Feet hip width apart. Chin tucked in. Legs slightly bent. Shoulders back and down.
Balance. Calming. Posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
Click here for lots of FREE downloadable Yoga lesson plans.
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- Sefira yoga Tiferet
- Yoga with a twist
- Beginners, 45 min, April 2019
- Gentle Hatha, 60 minutes v2 April 2019
- 23rd and 24th April 2019
- JJ - Prenatal or Gentle (group work)
- Side body flow
- Slow down yoga
- Hatha #2
- sunsalutation B
- Mums & Bubs neck/shoulders/upperback/chest
- Tone & Stretch - Full Body Workout
- Gentle intro
- Ten Week Course - Lesson One
- Downward facing dog
- stretch & Soothe #2
- Minded Module 5 Home Practice
- Strengthening practice
- silvia-7
- power ymca spring 2019
- Beginners 12/03/2018
- Twisting from Core
- Beginners Series no.6 - Balance
- Moon Salutation
- Gentle Hatha, 60 minutes,
- Welcome Spring
- Back To the Future
- Sun Salutations (Surya Namaskar)
- Sun Salutations (Surya Namaskar)
- Sun Salutations C
- Beginning Level - Focus on Standing Balance
- YMTT Hmwk Standing Sequence 1
- Downward facing dog
- Throat Chakra:
- Louise 1 Hr Practical
- Balancing the Sun & Moon
- 3RD LESSON
- special needs 5 August 2017 no 2
- Total Solar Eclipse
- Kapha Pacifying Practice
- summer lesson 25 August 2017
- Ask Genie4
- Beginners Sun Salutation 1
- Full Moon Flow
- Softly strengthen 1
- Anamaya Kosha practice
- Penny
- autumn term lesson 1 focus on extension
- Heart Opener
- Sun & Moon: Energetic Counterparts
- Penny 2
- arrival
- Beginners Sun Salutation 2
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
- Barnt Green Gang
- LLTHP 2
- Beginning Breath and Body Flow: Half Sun Salutations
- September 26 & 27 Balance
- Beginning Breath and Body Flow: Half Sun Salutations
- stretch and flex
- STANDING SEQUENCE
- Beginning Breath and Body Flow: Half Sun Salutations
- Jen Samyoga Hanumanasana All Levels
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Welcoming Fall- Inhale Yoga
- Practicum Peak Poses
- Sun & Moon: Energetic Counterparts
- Inhale yoga -sun salutation
- Lesson 1. 16 Oct 17
- Rise and shine class
- 3, deep stretching and release with sun salute, h
- Warriors and seated forward folds
- Deep stretching and release with sun salute
- Sun & Moon: Energetic Counterparts
- Ashtanga
- PD Office: Yoga Sequence
- Beginner Deep stretching and release with sun salute
- Ashtanga
- Short summer slow flow
- Sun Salutation Child/Parent Class
- Beginners Yoga Class 6/6 Thursday
- Hatha at jeffs
- Core Strength Vinyasa
- Core Strength Vinyasa 2
- Yoga for Vata Dosha
- Autumn Term 2 - 2 Nov 2017
- Sacral Chakra Lesson Plan
- Full Moon Flow
- Vinyasa Flow
- YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
- Santosha Final Self Practice 1Hr
- Balance
- yin yang class
- yin yang class - Copy
- Splits
- pigeon - yoga
- Beginning Level - Focus on Standing Balance
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- Full Moon Flow
