Category: | Yoga Lesson Planner |
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Stand tall. Feet hip width apart. Chin tucked in. Legs slightly bent. Shoulders back and down.
Balance. Calming. Posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
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- Sefira yoga Tiferet
- Yoga with a twist
- Beginners, 45 min, April 2019
- Gentle Hatha, 60 minutes v2 April 2019
- 23rd and 24th April 2019
- JJ - Prenatal or Gentle (group work)
- Side body flow
- Slow down yoga
- Hatha #2
- sunsalutation B
- Mums & Bubs neck/shoulders/upperback/chest
- Tone & Stretch - Full Body Workout
- Gentle intro
- Ten Week Course - Lesson One
- Downward facing dog
- stretch & Soothe #2
- Minded Module 5 Home Practice
- Strengthening practice
- silvia-7
- power ymca spring 2019
- Beginners 12/03/2018
- Twisting from Core
- Beginners Series no.6 - Balance
- Moon Salutation
- Gentle Hatha, 60 minutes,
- Welcome Spring
- Back To the Future
- Sun Salutations (Surya Namaskar)
- Sun Salutations (Surya Namaskar)
- Sun Salutations C
- Beginning Level - Focus on Standing Balance
- YMTT Hmwk Standing Sequence 1
- Downward facing dog
- Throat Chakra:
- Louise 1 Hr Practical
- Balancing the Sun & Moon
- 3RD LESSON
- special needs 5 August 2017 no 2
- Total Solar Eclipse
- Kapha Pacifying Practice
- summer lesson 25 August 2017
- Ask Genie4
- Beginners Sun Salutation 1
- Full Moon Flow
- Softly strengthen 1
- Anamaya Kosha practice
- Penny
- autumn term lesson 1 focus on extension
- Heart Opener
- Sun & Moon: Energetic Counterparts
- Penny 2
- arrival
- Beginners Sun Salutation 2
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends
- Barnt Green Gang
- LLTHP 2
- Beginning Breath and Body Flow: Half Sun Salutations
- September 26 & 27 Balance
- Beginning Breath and Body Flow: Half Sun Salutations
- stretch and flex
- STANDING SEQUENCE
- Beginning Breath and Body Flow: Half Sun Salutations
- Jen Samyoga Hanumanasana All Levels
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Welcoming Fall- Inhale Yoga
- Practicum Peak Poses
- Sun & Moon: Energetic Counterparts
- Inhale yoga -sun salutation
- Lesson 1. 16 Oct 17
- Rise and shine class
- 3, deep stretching and release with sun salute, h
- Warriors and seated forward folds
- Deep stretching and release with sun salute
- Sun & Moon: Energetic Counterparts
- Ashtanga
- PD Office: Yoga Sequence
- Beginner Deep stretching and release with sun salute
- Ashtanga
- Short summer slow flow
- Sun Salutation Child/Parent Class
- Beginners Yoga Class 6/6 Thursday
- Hatha at jeffs
- Core Strength Vinyasa
- Core Strength Vinyasa 2
- Yoga for Vata Dosha
- Autumn Term 2 - 2 Nov 2017
- Sacral Chakra Lesson Plan
- Full Moon Flow
- Vinyasa Flow
- YMTT Hmwk Standing Seq1 with Fwd&Back Bends, Invs&Twists
- Santosha Final Self Practice 1Hr
- Balance
- yin yang class
- yin yang class - Copy
- Splits
- pigeon - yoga
- Beginning Level - Focus on Standing Balance
- Slow Yoga Elders - Beginners Week 4 - Balance and Truth
- Full Moon Flow