| Category: |
Yoga Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta |
From Wide Squat, place hands on floor in front of you. Inch feet apart, making sure to keep heels wider than toes. Keep soles of feet flat on ground. As hips get lower, prop yourself up with forearms, then move down to shoulders. If shoulders are on the ground, turn head to side, and rest cheek on ground. Hold. Repeat with other cheek.
Stretches legs. Strengthens spine.
Place check on floor and thread arms under legs.
Yoga Lesson Planner
Pilates Lesson Planner
