Start in Downward Facing Dog. Raise right leg while keeping hips level (hips stay squared with floor). Equal weight in both arms. Extend through raised right heel and crown of head. After holding pose with hips squared for several breaths, open right hip, stacking it over left hip (allows right leg to go higher). Keep … Continue reading Downward Facing Dog Split
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed