Breath Counting
| Category: | Pranayama |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Close eyes. Breath naturally. Count one to yourself as you exhale. On the next exhale count "two", and so on up to "five". You will know attention has wandered when you find yourself up to "10".
Calming.
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