Pregnancy Yoga Teacher Training: How To Teach Child Pose (Balasana) First Trimester Pregnancy

Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner.

Child Pose (Balasana) For First Trimester Pregnancy

http://youtu.be/joozwH429DA

Benefits 

• Calms brain
• Relieves stress
• Relieves fatigue
• Relieves back pain
• Relieves neck pain
• Stretches ankles, hips and thighs

Teaching Steps 

1. Sit on heels
2. Walk hands forward and rest check onto the bolster
3. Bring arms loose in front with elbows bent

Pregnancy Yoga Genie Lesson Planner 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Genie Lesson Planner