How To Teach Standing Forward Bend
http://www.youtube.com/watch?v=hrp6Q_QyDkc
Benefits
- Strengthens and stretches inner and back legs
- Strengthens and stretches the spine
- Tones abdominal organs
- Calms the brain
- Relieves mild backache
Quick Tip
Most beginning students aren’t able to easily touch the crown of their head to the floor in this posture. Support your head on a folded blanket. Standing Forward Bend can also be used as a resting position between the standing poses.
