Greetings, my lovely Yogis, Yoginis, and Yoga teachers. I’m George Watts, a BWY yoga teacher and creator of the Online Yoga Lesson Planner. In this post I’m sharing four of my favourite partner yoga workouts.
Including partner yoga in your classes is a guaranteed way to add laughter, connection, and a little controlled chaos to the mix.
Not only does it help students build trust, but it also makes challenging poses more accessible with the support of a partner. Plus, let’s be honest—if your students are struggling through a deep stretch together, they’re way less likely to give you the side-eye for making them hold it longer. So, whether it’s for fun, deeper stretches, or just to shake up the routine, partner yoga is a win-win.
The 4 Partner Yoga Workouts In The Video:
- Cross Legs with toe connect
- Tree
- Wide Leg Circles (release pelvic region)
- Seated Bridge
