Zen Of Blissful Boredom Card Deck: 52 Ways To Cultivate Calm
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You can make your purchase from anywhere in the world. £15 is approximately $19.
Created by George Watts, a BWY Yoga teacher, artist, and creator of the Online Yoga Lesson Planner. George created this card deck as a gift for his yoga students. They love playing with these cards and giving themselves permission to be blissfully bored (calm).
This is a humorous card deck, and will make you laugh, but it also has a serious side…your all important mind-health.
Playing with these cards is like giving your mind, body and soul a day out at a luxury spa.
Highlights
52 blissful boredom cards.
Digital download.
Digital file type: JPG, PNG and PDF.
Instructions on how to use the cards..
Humorous deck that could change your life.
The Zen Of Blissful Boredom Card Deck: 52 Ways To Cultivate Calm…One Mindful Monotony Moment at a Time
Hello and Namaste!
George Watts, your friendly yoga guide and the creator of the Online Yoga Lesson Planner. I’ve taught 800+ yoga classes and seen firsthand how much my students love the end of class calm down session.
I created this card deck as a gift for my yoga students. They love playing with these cards and giving themselves permission to be blissfully bored (calm).
This is a humorous card deck, and will make you laugh, but it also has a serious side…your all important mind-health. Playing with these cards is like giving your mind, body and soul a day out at a luxury spa.
I’ve got a question for you..
“Are you craving a break from constant stimulation?”
If the answer is “Yes!”, enter The Zen Of Blissful Boredom, the card deck designed to soothe the restless mind by embracing the calm, unhurried art of boredom. Through a delightful combination of mindfulness and humour, this deck encourages you to trade the hustle for a little mindful monotony.
This deck offers a lighthearted yet profound approach to finding peace in the mundane.
Featuring 52 cards filled with simple, humorous, and mindful activities, this deck encourages you to embrace boredom as a gateway to inner calm and creativity.
From quirky challenges to reflective prompts, each card invites you to slow down, let go of distractions, and rediscover the beauty of boredom.
Perfect for yogis, mindfulness enthusiasts, or anyone seeking a fresh perspective on stillness, the Zen Of Blissful Boredom Card Deck turns dull moments into delightful opportunities for growth and self-discovery.
Find your bliss in boredom!
Ah, I almost forgot…these blissfully boring cards are the perfect companion for my Chakra Chair Yoga Card Deck.
Zen Of Blissful Boredom Card Layout
Each card has the following eight fancy features:
- Colour: Coloured border because Zen should be stylish
- Numbered: Numbered by category (52 cards)
- Instructions: Step-by-step, no extra jargon.
- Benefit: The exercise’s Zen superpower
- One Minute Timer: A reminder to practice for one minute
- Illustration: Simple illustration (because Zen is simple)
- Zen Circle Symbol: A reminder that it’s a Zen exercise
- Yin Yang Symbol: A reminder of harmony and wholeness
The 52 Blissful Boredom Cards In The Deck
Below are the 52 blissful boredom cards in the deck:
52 Blissful Boredom Cards In 3 Categories
Each card offers a light hearted suggestion to bring more Zen into your day. There are three categories: the art of idling, perfecting pointlessness, and the comedy of quietude.
Blue Category: The Art of Idling Cards
Blissful Boredom Cards Category: The Art Of Idling
This category is all about mastering the simple joy of doing absolutely nothing—perfect for finding your Zen.
The Art Of Idling Cards:
- Stare at Ceiling
- Count Your Breaths
- Watch Paint Dry
- Lie on Floor
- Watch Clouds Drift
- Stare Out Window
- Count Your Blinks
- Listen to Refrigerator
- Wall Spot Gaze
- Notice Every Sound
- Count Floor Tiles
- Watch Water Boil
- Hands On Knees
- Revel In Nothing
- Trace Table Edge
- Light Bulb Stare
- Observe Your Breath
- Imagine Deep Silence
- Watch Shadows Move
- Feel Your Pulse
Green Category: Perfecting Pointlessness Cards
Blissful Boredom Cards Category: Perfecting Pointlessness
This category is all about embracing the trivial, the unimportant, and the satisfyingly purposeless.
The Perfecting Pointlessness Cards:
- Organise A Drawer
- Alphabetise Something
- Refold A Towel
- Count Your Steps
- Read Boring Magazine
- Rearrange Shoes
- Measure Desk Items
- Polish Glass Lenses
- Read Boring Synonyms
- Pet the Carpet
- Sort All Socks
- Touch Each Page
- Stack + Unstack Cups
- Grass Blade Gaze
- One Foot Balance
- Count Ceiling Marks
- Sort Recyclables
- Polish Door Knobs
- Fold Paper Perfectly
- Draw Endless Circles
Red Category: The Comedy Of Quietude Cards
Blissful Boredom Cards Category: Comedy Of Quietude
This category is all about discovering the gentle humour in the mundane with activities that invite a smile as you explore the simplest pleasures.
The Comedy Of Quietude Cards:
- Hum Single Note
- Books by Size
- Match Pen Caps
- Read A Dictionary
- Year To-Do List
- Hold Your Breath
- Name Your Plants
- Write Alphabet Backward
- Oven Clock Stare
- Roll Yarn Ball
- Fold Blanket Corners
- Clap Very Slowly
Each of the 52 cards offers a guided Zen activity to bring you back to the present, restore peace of mind, and maybe—just maybe—make you laugh in the process.
Why Boredom?
Boredom isn’t something to be feared; it’s an invitation to slow down, reset, and let your mind breathe.
Embracing boredom is scientifically proven to:
- Reduce Stress: Letting go of stimulation relieves mental pressure and soothes the soul.
- Boost Creativity: Stillness invites new ideas and gives your mind space to wander.
- Enhance Focus: Boredom is a shortcut to mindfulness, bringing clarity and calm.
Who Are The Cards For?
The Cards Are For Anyone Ready To:
- Find calm in the slow and steady.
- Discover mindful moments in unexpected places.
- Reclaim joy in simple, low-key activities.
- Bring a touch light heartedness to daily life.
Whether you’re a mindfulness enthusiast, an overachiever in need of a break, or simply curious about the benefits of blissful boredom, this deck offers a fun, accessible way to slow down.
Getting Started Steps (The Boring Version)
The activity on each card is crafted to gently nudge you away from the chaos and into calm. In a world that constantly demands our attention, these cards let you take a guilt-free time-out.
Getting Started Steps (Boring Version)
Getting Started Steps (The “Meh” Version)
Getting Started Steps (“Meh” Version)
Swipe Right For Blissful Boredom: Explore on Any Device
Swipe Right For Blissful Boredom
Unlock the blissfulness of the cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital blissful boredom journey—just download the PDF, sit back, and swipe through each card. It’s like having a Zen master in your pocket.
“Meh” Workout Routine Card
“Meh” Workout Routine Card
Okay, I admit it. This was a very silly card to add to the deck, but this is after all a humorous deck, and I thought having an example of a “Meh” workout routine would make you laugh.
What is a “Meh” workout routine?
To find out, scroll down a bit to the next section to discover the definition of the word “Meh”.
The Definition of ‘Meh”
Here’s the definition of the word “Meh” …
The Definition of ‘Meh”
Printing
You can print the cards from your printer at home or send them to a local or online printer (you’ll only need to print 16 pages).
Terms Of Use
These files are for your personal blissful boredom sessions only. Yoga teachers, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good karma going! If your students start eyeing your cards like a Zen kid eyeing candy, just tell them to grab their own deck here. Sharing is caring, but hey, some things are too good to share!
Your Path to Inner Calm Awaits…
Ready to embrace the art of being delightfully, mindfully bored? Order your Zen Of Blissful Boredom deck today and discover the joy of taking a well-deserved pause.
FAQs
Who are the cards for?
The Zen Of Blissful Boredom Card Deck is for anyone ready to:
- Find calm in the slow and steady.
- Discover mindful moments in unexpected places.
- Reclaim joy in simple, low-key activities.
- Bring a touch light heartedness to daily life.
Whether you’re a mindfulness enthusiast, an overachiever in need of a break, or simply curious about the benefits of blissful boredom, this deck offers a fun, accessible way to slow down.
Can I use these cards in my yoga classes?
Yes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these blissfully boring cards, please direct them to this web page.
Where do I find my digital blissful boredom card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who created these cards?
George Watts, a BWY yoga teacher by day and a yogic mind-health card creating wizard by night, whipped up these cards with a sprinkle of Zen and over 15 years of yoga-teaching wisdom. He’s also the creator of the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.
What are some creative ways to use the cards?
Creative Use 1.
Daily Practice Routine
Use a card in your daily routine, selecting a new blissfully boring activity each day for a diverse practice.
Creative Use 2.
Weekly Reflection Ritual
End your week with a quiet ritual, picking a card to cap off the week and embrace stillness before the weekend.
Creative Use 3.
Focus Booster
When you feel distracted, pick a card for a minute or two of mindful dullness to centre your mind and regain focus.
Creative Use 4.
Coffee Break Calm
Replace screen-scrolling with a boredom card during your coffee break to enjoy a quick, peaceful reset between tasks.
Creative Use 5.
Blissful Boredom Challenge
Challenge yourself (and friends!) to complete every card in the deck. Track who can best embrace the boredom for a shared experience.
Creative Use 6.
Evening Unwind
Pick a card before bed to slow down, practicing the art of boredom as a calming, pre-sleep ritual.
Creative Use 7.
Desk Meditation
Keep the cards on your desk. Pick a card when feeling overwhelmed so you can step back, breathe, and clear your head.
Creative Use 8.
Waiting Room Zen
Bring the deck to your next waiting-room visit; embrace idle time with a boredom card instead of reaching for your phone.
Creative Use 9.
One-Minute Reset
Set aside one minute each day to explore a card and reconnect with the beauty of simplicity and stillness.
Creative Use 10.
Self-Care Companion
Add a boredom card to your self-care routine, learning to savour slow moments as part of your wellness practice.
What are the size of the cards?
You can print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 16 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Swipe Right For Blissful Boredom
Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite blissfully boring exercise, and swipe away like a Zen Jedi.
Do you have a video tutorial for printing these cards?
Yes. I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 16 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Can these cards by used as teaching aids for yoga teachers and trainees?
Absolutely! These cards are a yoga teacher’s secret sauce. They’re like having a pocket-sized Zen master. Plus, cards are way more fun than reading books on the subject of calm. Use them in your yoga classes as a useful teaching aid.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Chakra Chair Yoga Card Card Deck for lazy (joking!) yoga, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your Zen Of Blissful Boredom Card Deck and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
Got questions? Email George
P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of something blissfully boring, such as counting blades of grass.
P.P.S. If you’re the type who thinks one set of cards is simply not enough (and really, who doesn’t?), get your yogic hands on my Chakra Chair Yoga Card Deck, or one of my other yoga card decks…such as the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
