Yoga Mudra
| Similar Pose Names: | Psychic Union,Easy forward bend,easy forward fold,seated forward bend,seated forward fold |
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| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Lotus (place right foot on left thigh and left foot on right thigh). Both hands behind back. Catch left hand wrist with right hand. Make a fist with left hand. Let hands rest on back. Keep spine, head and neck straight. While exhaling press abdomen towards spine (Uddiyana Bandha). Bend torso towards ground. Touch ground with forehead.
Stretches spine, shoulders, hams, groins. Stimulates all chakras.
Easy Pose (sukhasana). Easy forward fold.
Knee or back injury.
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