Waist Rotations II
| Sanskrit Name: | Kati Chakrasana II |
|---|---|
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Standing, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Confidence Building, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to left. Place right palm on left shoulder. Place left hand behind on waist. Gaze over left shoulder. On each exhale, twist spine further. Repeat on other side.
Improves posture. Tones abs. Stimulates bowel movement.
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