Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Standing |
Types: | Standing, Stretch, Twist |
Anatomy: | Core, Hamstrings, Lower Back, Neck, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Arthritis, Back Pain, Confidence Building, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to left. Place right palm on left shoulder. Place left hand behind on waist. Gaze over left shoulder. On each exhale, twist spine further. Repeat on other side.
Improves posture. Tones abs. Stimulates bowel movement.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Chair with Balance Focus
- Vanilla 28 March 2018
- Purna Beginner Sequence - Week 4 - Twists, Core and Side stretches
- WLC
- Sunningdale 5 May 2017
- Ask Genie2
- Chair with Balance Focus
- Tavistock yoga 8th May Twists
- Twists 5th November
- Beginners Series no.6 - Balance
- Ask Genie1
- Berystede 19/5/17
- Week 6 core and Mantra
- WLC 11 June
- Romsley 1
- YTT twisting
- Softly strengthen 1
- Chair with Balance Focus
- BEGINNERS HOME PRACTICE
- Ask Genie3
- Chair with Balance Focus
- Chair with Balance Focus
- Beginners Yoga Class 6/6 Thursday
- Moon Flow 20 2017
- Moon Flow 22 Nov 2017
- Moon Flow 20 2017
- Chair with Balance Focus
- 15 Minute Yoga: 136 Standing Poses
- BEGINNERS HOME PRACTICE
- Chair with Balance Focus
- vinyasa for better sleep ii
- YTT twisting
- Ask Genie4
- Chair with Balance Focus
- Chair Balance Focus
- The Sacral Chakra - Svadhisthana with Adrienne
- Chair with Balance Focus
- 'May Day' Lesson Plan
- Standing III
- Standing - copy -2
- Peak Pose Lizard Week 3
- Peak Pose Lizard Week 2
- Peak Pose Lizard Week 1
- Peak Pose Lizard Week 4
- Ask Genie1
- Finding Stillness in Movement
- Believing.......27 & 28 November
- cleansing
- Ask Genie2
- PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
- PCC Yoga Week 11 (#10/10)
- March Saturday Term Twist Theme
- Mums & Bubs standing/holding
- Standing
- Friday 7.10
- standing
- Monday Summer Session
- Saturday Summer Session 2
- prenatal whole body
- Tuesday 4.6
- Peak Pose Lizard - Hips
- Beginners 6 week Course
- Tuesday 5/6 Japa 12.11.19
- Gentle Yoga Full Body
- Gentle Yoga Full Body
- Gentle Yoga Full Body Saturday
- Gentle Yoga Full Body thursday
- Gentle Chair Yoga
- Sorrell Week 9
- Raja - Fire and work on the core 2
- Sorrell Week 11
- Garden
- Warm Up Runners
- 60 Minute Hath Online 3 14 April 2020
- Ask Genie1
- Pregnancy week 2
- Pregnancy week 2
- 60 MINUTE SATURDAY YOGA
- Yoga For Runners: Gentle 15 Minute Warm Up
- Ishvara Pranidhana - Surrender - going with the flow
- Ask Genie3
- Peak Tree
- Ask Genie9
- Extra postures for JG Nov 20
- Dean Gentle Chair Yoga
- Chair with Balance Focus
- Ask Genie1
- 16th March 2021
- 17th March 2021
- Ask Genie4
- Ask Genie1
- Gentle Chair Yoga
- Yoga Therapy A
- Chair with Balance Focus
- Chair with Balance Focus 2
- Chair with Balance Focus
- Raja - Fire and work on the core 3
- Yvonne (Yoga Program)
- Chair with Balance Focus 2
- Chair with Balance Focus