Upward Salute

Inhale, turn palms out. Sweep overhead into a gentle backbend. Lift heart and expand chest. Feel yourself opening up to life. Gaze up. Keep forehead relaxed and face soft.

Improves posture. Strengthens legs. Engages core.

Hands in prayer behind back. Eyes closed.

• Mountain Pose Variations

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1. Around the world - Africa (week 1)
2. 6 weeks around the world in yoga lesson 5
3. Sun Salutation C
4. Your first yoga adventure
5. sun salutations
6. sun salutations
7. Salute to the Sun 3-4yr old
8. Your first yoga adventure
9. Your first yoga adventure
10. sun salutations
11. Your first yoga adventure
12. YOGASORI-FLOW
13. 6 weeks around the world in yoga lesson one
14. Om & Bass2
15. 6 weeks around the world in yoga lesson three
16. Moana Yoga Lesson
17. 6 weeks around the world in yoga lesson two
18. 6 weeks around the world in yoga lesson 6
19. 6 weeks around the world in yoga lesson four
20. 6 weeks around the world in yoga lesson five
21. 6 weeks around the world in yoga lesson six
22. A Trip Down Under to Australia
23. 6 weeks around the world in yoga lesson 4
24. 6 weeks around the world in yoga lesson 3
25. Amazing Me!
26. tots yoga
27. 6 weeks around the world in yoga lesson three
28. Spring is here! 3-4 yrs olds
29. 6 weeks around the world in yoga lesson 1
30. 6 weeks around the world in yoga lesson 2
31. 6 weeks around the world in yoga
32. Spring is here! 3-4 yrs olds
33. A Trip Down Under to Australia
34. 6 weeks around the world in yoga lesson four
35. Gratitude
36. 6 weeks around the world in yoga lesson one
37. 1.South America
38. 2. Arctic and Antarctic
39. Spring is here!
40. We're going on a bear hunt
41. 6 weeks around the world in yoga lesson three
42. 6 weeks around the world in yoga lesson two
43. 3. Autraliasia
44. 4. Europe & UK
45. 6 weeks around the world in yoga lesson six
46. Gratitude
47. Moana Yoga Lesson
48. Power of Confidence 8-12 Years - Nothing is set in stone
49. Moana adventure
50. Moana adventure
51. 6 weeks around the world in yoga lesson one
52. March Intro
53. Gratitude
54. Caterpillar Transformation
55. Spring is here! 3-4 yrs olds
56. Power of Confidence 8-12 Years - Nothing is set in stone
57. Spring is here! 3-4 yrs olds
58. Moana adventure
59. Lesson YOga Charlotte
60. 6 weeks around the world in yoga lesson six
61. Spring is here! 3-4 yrs olds