Straddle Toe Grasp
| Sanskrit Name: | Upavishta Konasana |
|---|---|
| Similar Pose Names: | Wide angle seated fold,Wide angle seated forward bend |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Press legs and sitting bones down to raise spine. Place hands between legs. Walk hands forward. Fold down from hips. Grab hold of big toes. Hold.
Stretches legs. Strengthens spine.
Fold down onto a bolster.
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