Side Lunge Fold
| Sanskrit Name: | Skandasana |
|---|---|
| Category: | Standing |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Forward Bend, Inversion, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come into Side Lunge. Place right hand on right foot. Look over to left foot and place left hand on left thigh. Repeat on other side.
Hip opener. Stretches hams, thighs.
A) Alternating Side Lunges (glide from side to side). B) Hands on blocks.
Knee or back injury.
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