Side Lunge Bind

Come into Side Lunge. Bound arms and look over shoulder.

Hip opener. Stretches hams, thighs, arms, neck & shoulders. Core strengthener.

A) Alternating Side Lunges (glide from side to side). B) Do without a bind.

Knee or back injury.

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1. online 29 Sep 2020
2. online 13 Oct 2020
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