Side Lunge Bind

Come into Side Lunge. Bound arms and look over shoulder.

Hip opener. Stretches hams, thighs, arms, neck & shoulders. Core strengthener.

A) Alternating Side Lunges (glide from side to side). B) Do without a bind.

Knee or back injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. online 29 Sep 2020
2. online 13 Oct 2020
3. Ask Genie2
4. Ask Genie1
5. Ask Genie2
6. Ask Genie3
7. Ask Genie1
8. Ask Genie1
9. Hip Hip hooray
10. Ask Genie1
11. Ask Genie 1
12. Ask Genie 1
13. Firefly - Tittabasana
14. Ask Genie 3
15. Ask Genie 12
16. Ask Genie 21
17. Piyo
18. Ask Genie 2
19. Ask Genie 1
20. Full Body Chakra Practice
21. Ask Genie 1
22. Ask Genie 3
23. Ask Genie 1
24. Ask Genie 1
25. Ask Genie 2
26. Ask Genie 2
27. Ask Genie 3