Seated Wide Leg Arm Raises

T1, 2, 3. Sit with legs wide apart. Raise arms up. Bend forward as far as you can.

Open hips & pelvis for childbirth.

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1. Pregnancy 1
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3. Week 3 - pregnancy
4. Pre Natal - Week 1 - Breath
5. Pregnancy 1
6. Pregnancy week 1
7. Pregnancy week 1
8. Week 1 of 6 - pregnancy
9. Lesson week 2
10. Pregnancy sequence
11. Relaxing sequence
12. pregnancy yoga
13. Pregnancy sequence
14. 25 mins Half Moon Balance
15. Ask Genie2
16. Prenatal
17. Ask Genie1
18. pregnancy seated and floor
19. Ask Genie1
20. new
21. Restorative Pregancy Yoga - 29.07.21
22. Ask Genie2
23. Yoga II Class 9
24. october
25. Yoga II Class 28
26. Yoga I Class 32
27. Yoga I Class 32
28. Gentle Beginners class 1 JK
29. Pregnancy Yoga For Trimesters 1, 2 and 3
30. Ask Genie 3
31. Pregnancy plan
32. 3rd Trimester I
33. pre natal shoulder and hip
34. Basic Prenatal
35. Ask Genie 1
36. Pregnancy Yoga For Trimesters 1, 2 and 3
37. Yin Yoga I
38. Pregnancy Yoga For Trimesters 1, 2 and 3
39. Basic Prenatal
40. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
41. Yoga Ca Workshop 04.Oct.2024
42. Yoga Workshop 04.10.2024
43. Yoga Ca Workshop 04.10.2024