Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Restorative, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall. Feet together. Drive legs into earth. Lift sternum to sky. Feel sunshine entering spine. Contract abdominal lock. Align mind to spine. Stand in that beautiful centre line of gravity. Open heart centre. Let body mould itself around calm inner power.
Improves posture. Strengthens legs. Engages abs.
Reach up to ceiling with fingertips.
Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip5
- Lucky Dip8
- Beginner Core Yoga Class
- Year 5 and 6 - Lesson 1, Term 1
- Energy Sequence
- Ask Genie1
- Ask Genie1
- Saturday
- Chronic Fatigue AM Practice
- Sunday Vinyasa - Asteya
- Morning Practice - Waking Up
- Sunday Vinyasa - Asteya / Unfinished
- Morning Practice - Waking Up
- HIP OPENERS
- Back to Basics 1
- TTC Lesson 3 of 4.
- Ask Genie5
- lesson 1
- Maureen and Anne
- TTC Lesson 4 of 4.
- TTC Lesson 1 of 4.
- TTC Lesson 2 of 4.
- TTC Lesson 3 of 4.
- TTC Lesson 4 of 4.
- Tuesday Chelsie
- Saturday Vinyasa - Asteya
- Sunday Vinyasa - Asteya
- Ask Genie5
- Saturday Vinyasa - Asteya
- Sunday Vinyasa - Asteya
- Ask Genie1
- Moon Flow
- Peak - Navasana (Boat)
- Ask Genie2
- Vinyasa sequence for digestion
- chest openers- Flexibility and strength
- Back : Flexibility and strength
- Ask Genie1
- Peak - Bridge
- Yoga for Legs lesson plan 1
- Ask Genie3
- Ask Genie1
- Hatha Yoga class
- Ask Genie1
- WLC
- Week 3 2017
- Core Strength
- Core Strength 1
- Partners
- Core Strength 1
- Core Strength
- WLC
- 1-2-1: session One
- Ask Genie1
- Core Strength 1
- Community Class #1
- Tummy
- Ask Genie1
- WLC 1
- Standing and balancing poses
- Bea V
- solar lunar equinox
- WLC 3
- Legs
- Core Strength 1
- Core Strength
- WLC
- Sunningdale 5 May 2017
- TTC Lesson 1 of 4.
- TTC Lesson 2 of 4.
- solar lunar equinox 2
- spring has sprung
- spring has sprung 2
- Shoulder Vinyasa Flow
- Standing shoulder and back opening main flow vinyasa sequence
- Community Class #3
- Standing and balancing poses
- Sunningdale
- light vinyasa
- special needs yoga for adults
- Tavistock yoga 8th May Twists
- may day
- Twists 5th November
- special needs yoga for adults may 9
- Sunningdale
- Morning Twist August 26 2018
- The Acorn 01
- Berystede 19/5/17
- intermediate yoga class tuesday 7.30
- Yoga Reset and Stretch
- Elements - Earth
- WLC 11 June
- Jules Yoga - SS B (TfL) - July 2017
- Final Assessment
- WLC 18 July 17
- Core Activation and Body Strengthen
- Sunningdale 16 August
- Sun Salutation A
- WLC 22 August 2017
- Ask Genie1
