Pyramid
| Sanskrit Name: | Parsvottanasana |
|---|---|
| Similar Pose Names: | One sided intense side stretch,Intense side stretch |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Forward Bend, Hip Opener, Inversion, Standing |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall in Mountain. Turn right foot out slightly. Step left leg forward so stance is wide. Gaze over left leg. Hips square with left leg. Take arms behind back holding onto forearms. Root legs into ground. Feel stretch in legs. Inhale while lifting chest and looking up. Exhale while bending forward (leading with chest). Come toward left leg. Tuck chin in towards chest when you reach your limit. Hold. Breathe into backs of legs where the stretch is. Deepen pose on exhalation. Repeat on other side.
Stretches spine, wrists, hips, hams. Strengthens legs, abs.
Back heel pressed to wall. Interlace fingers behind back. Fingertips touch floor. Hands on leg.
Back injury. High blood pressure.
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