Mountain
| Sanskrit Name: | Tadasana |
|---|---|
| Category: | Sun Salutation Poses |
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Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Sun Salutation Poses |
Feet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down.
Balance. Calming. Posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
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