Lizard Lunge Block
| Sanskrit Name: | Anjaneyasana |
|---|---|
| Similar Pose Names: | Anjaneyasana block,Dragon |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come into lunge position with block directly under your head. Front foot is positioned to corner of the mat. Place palms of both hands on mat. Stay on palms of hands or use a block (rest forearms or forehead on the block). Repeat on other leg.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
A) Move between forward leg being bent and straight. B) Change height of the block.
Knee injury.
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