Four Point Kneeling
| Category: | Matwork |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Knees, Lower Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Depression, Headaches, Leg Congestion, Poor Posture, Sciatica, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto hands and knees. Bring knees hip width apart. Bring palms directly under shoulders. Fingers facing forward. Look down between palms. Allow back to become flat. Press into palms to drop shoulders away from ears. Press tail bone towards back wall and crown of head towards front wall to lengthen the spine. When breathing out zip up and hollow lower abdominals up towards spine without moving your back.
Lengthens spine.
Make fists with hands (reduce pressure on wrists).
Wrist injury.
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