Criss Cross Arc

Sit in well of Arc. Slide back to get support in lower back. Hands behind head. Knees bent. Brings heels up to height of knee. Criss cross (ribcage to hip). Keep elbows wide.

Ab workout. Strengthens torso stabilisers. Enhances rotational control.

Back injury.

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1. 15 Minute Reformer + Arc Challenge: For beginners
2. Arc 15 Minute Challenge
3. Julie’s weekend
4. 19 Feb2019
5. Tuesday Arc
6. Arc Exercises
7. Joseph Pilates: 34 Classic Mat Exercises
8. Arc Plan
9. Joseph Pilates: 34 Classic Mat Exercises
10. Joseph Pilates: 34 Classic Mat Exercises
11. ARC
12. ARC
13. Ask Genie 1
14. Karen's private lesson- Obj Balance & core
15. Barrel Class
16. Mat
17. Mat 4
18. Mat 4
19. Mat 4
20. Easy: Back focus
21. EASY: CORE Emphasis - Reformer, Arc, & Magic Circle
22. Arc 15 Minute Challenge JK
23. EASY: CORE Emphasis - Reformer, Arc, & Magic Circle
24. Week 4 class1
25. Arc Exercises
26. April week 4 equipment
27. Mat 4
28. Mat 4
29. Mat Pilates - 20 jan 2026
30. 2026 Plan 3 Equipment
31. MONDAY REFORMER BASIC
32. MONDAY REFORMER BASIC