Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on your front. Place index fingers & thumbs together to form a diamond shape. Palms on mat. Elbows open. Rest forehead on back of hands. Exhale, lift head and chest. Keep lower ribs in contact with mat. Back of neck long. Inhale, hold position. Exhale, return to the start.
Strengthens lower back and core.
Folded blanket under hips or abdomen.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Berwick Block 2 week 2
- Eyemouth week 5
- Summer matwork class
- Ask Genie1
- Pilates for Horseriders - week 1
- Beginner/Intermediate matwork class
- Shoulder Exercises
- Beginner/Intermediate matwork class
- Beginners - week 5 - B
- Beginner/Intermediate matwork class
- Pilates 1
- Travel Day
- Beginner/Intermediate matwork class
- 3 week plan
- Lorraine and Olivia
- Osteo autumn week 4
- Ask Genie1
- Initial session
- Linda Hodkinson Sessions 1 - 3
- Linda Hodgkinson Sessions 1 - 3
- Luciana
- beg/adv beg /int
- Mat Pilates - Tuesday 23rd April 2024 (no props)
- beg/adv beg /int
- September 19 1hour class
- Abs and back 1a
- beg/adv beg /int
- Pilates intermediate class
- Kim
- Ask Genie1
- Stretch Band work; beg/adv beg /int
- Rhian - 25 January 2020
- Stretch Band work; beg/adv beg /int
- Anna - 1 Feb 2020
- Mat Work Exercises
- Mon 17 May 20
- Sue and Mike - 22 February
- Sue and Mike - 22 Feb 2020
- Smokehouse lockdown
- Mat Work 13
- Beginners Pilates-8/10
- Virtual Pilates #1
- Virtual Pilates 8
- Virtual Pilates 5
- Virtual Pilates 5a
- Maya - 14 November 2020
- Freestyle 4 Dec23 (no equipment)
- Beginners 3
- Grumpy Backs 3
- Ideas 2
- Small Ball Intermediate 22072020
- Regular class October
- Beginners Mat Pilates -8/10
- Beginners Mat Pilates -rali
- Beginners Mat Pilates
- beg/adv beg /int
- Beginners Mat Pilates
- Beginners Mat Pilates
- w/c 7th Dec general v2
- Ask Genie3
- w/c 14 Dec seniors
- Ali's class for seniors
- Ask Genie1
- Gummed requests
- family class Feb 21
- w/c 1 Feb restorative
- Ask Genie1
- Ask Genie14
- Ask Genie12
- Ask Genie13
- Matwork 2
- Beginners Mat Pilates
- Ask Genie1
- Beginners Mat Pilates
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Beginners Mat Pilates
- Ask Genie1
- Ask Genie3
- w/c 9 Aug restorative
- w/c 9 Aug restorative
- Ask Genie2
- Beginners Mat Pilates
- Beginners Mat Pilates 1
- ICM 20.10
- Beginners Mat Pilates 2
- Ask Genie2
- nd ICM
- Beginners Mat Pilates 1
- Beginners Mat Pilates 1
- Ask Genie13
- Small Ball Intermediate 22072020
- Small Ball 1
- Beginners Mat Pilates
- Beginners Mat Pilates Copied
- 30th March Seniors
- 27th April seniors
- Mothers Day Flow
- Ask Genie1
