Chair Arm Circles
| Category: | Chair |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on chair. Circle arms clockwise. Circle arms anti-clockwise.
Shoulder stretch
Circle with one arm. Circles with arms in front of body.
Shoulder pain.
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