Blue Bubble Relaxation
| Category: | Guided Relaxation |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Guided Relaxation |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Eyebrow |
| Dosha: | Vata |
Lie in Savasana (or sit with legs crossed). Close eyes. Imagine a blue bubble stretched protectively all the way around your body. Blue is associated with protection. With this blue bubble protecting you, you are completely protected. Whenever you feel under attack, mentally or physically, visualising this blue bubble will help protect your energy from being drained.
Tune into body. Calm. Tranquil. Inner Peace. Clarity.
A) Knees up. B) Blanket under knees and head.
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